Why am I tired all the time?
Last Updated: 18.06.2025 08:39

Your gut health is responsible for producing energy.
Hang out with people who motivate you.
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
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11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
- Fruits
Cheers!
3. Stop eating late at night
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- Raw dairy
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
- Honey
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
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9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
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5. Lift weights or exercise 3-5x times a week.
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16. Don’t hang out with negative people.
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2. Don’t drink coffee after 1 pm.
- Red meat
Your gut will thank you.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
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